Posts for tag: Hypertension
Are you suffering from high blood pressure?
Hypertension, also known as high blood pressure, is a common long-term condition that forces blood against a person's artery walls, which causes health problems like coronary heart disease, stroke and kidney failure. Your Grand Rapids, MI, doctor can tell you more about high blood pressure.
More About Hypertension
Many people who suffer from high blood pressure don't even know it. You need to visit your doctor on a regular basis for medical check-ups, which usually starts at age 3. Fortunately, high blood pressure is easily detected and controlled.
You need a blood pressure reading from your Grand Rapids physician every two years, starting at age 18. If you are 40 years or older, or have a high risk of high blood pressure, you need a blood pressure reading every year.
Your doctor checks both arms to determine if there's a difference.
You can also measure your blood pressure at home and/or at a pharmacy, a helpful place to get information about your blood pressure, although going your to your doctor is a better option. Your Grand Rapids physician's machine is more accurate because it depends on several factors like cuff size and the proper use of the machines.
- Dizziness or lightheadedness
- Pounding in the head or chest
- Sharp chest pains
There are several reasons that result in high blood pressure.
Some of those reasons include:
- Being overweight
- Diet high in saturated fat and/or sodium
- Physical inactivity
- Being male
- High stress levels
- Excessive drinking
Some people naturally have high blood pressure but you need to be tested in order to figure out if that's the case or if there's an issue. You'll need to call Grand Rapids Cardiology in Grand Rapids, MI, at (616) 717-5141 to schedule your appointment or ask any questions about hypertension today!
Keep your blood pressure in check with the help of Grand Rapids Cardiology
Hypertension, or high blood pressure, is a serious problem. After all, having high blood pressure can put you at an increased risk for heart disease or stroke. Unfortunately, 1 in 3 adults will develop high blood pressure during their lifetime. Read below to learn some lifestyle habits that you can adapt to keep your blood pressure in check, and contact the Grand Rapids, MI, office of cardiologist Dr. Ronald VanderLaan for a personal consultation on the subject.
Maintain an Ideal Weight
Weight is a major factor when it comes to being at risk for high blood pressure. If your heart doctor in Grand Rapids, MI, has told you that you are overweight or obese, it’s important that you lose the weight safely to prevent high blood pressure. Even losing 10 pounds can help lower your blood pressure. Before starting a new diet or exercise regimen, consult our cardiologist to find out the best approach for losing weight safely.
Eat a Healthy Diet
Another major factor that contributes to your health is your diet. A healthy diet consists of lean proteins, fruits, vegetables, whole grains, and low-fat dairy. Avoid foods that are high in fat, sugar, and salt. If you have high blood pressure or borderline high blood pressure, following the DASH diet may help you manage your blood pressure more effectively.
Get Regular Exercise
Getting yourself up and moving is a great way to stave off hypertension. Of course, when people think about physical activity they often think they have to hop on a treadmill or go to the gym. If that isn’t your thing, don’t worry; there are many ways to get moderate exercise without having to purchase a gym membership. You can ride your bike through the local park or grab a walking buddy to walk 30 minutes a day 3-4 times a week.
Reduce Alcohol Consumption
Just as salt can have a major impact on your blood pressure, so too can alcohol. If you are having trouble getting your blood pressure under control and you drink alcohol, you may want to cut back. This means having only one drink a day for women and no more than two for men.
Give Us a Call!
Whether you have questions about maintaining a healthy blood pressure or you are dealing with high blood pressure right now, it is a great idea to turn to the medical team at Grand Rapids Cardiology for the care that you need. Call us today at (616) 717-5141.
Find out what a stress test can tell us about the health of your heart.
Has our Grand Rapids, MI, cardiologist Dr. Ronald VanderLaan recommended that you or a loved one get a stress test? If so, you may be wondering what this test involves and why it’s necessary. To put it simply, a stress test is performed so that our cardiologist can see just how well your heart is functioning.
Who needs a stress test?
If you are displaying any symptoms of heart disease such as chest pain, shortness of breath, or an irregular heartbeat, we may advise you to get a stress test to figure out what’s causing your symptoms. A stress test is one of the best tools for being able to diagnose any heart problems.
If you are at an increased risk for heart disease, have diabetes, or possess any other risk factors, your doctor may recommend that you get a stress test. You may also need one to see how well the heart is responding to certain medications.
What is involved in a stress test?
During a stress test at our Grand Rapids practice, our cardiologist will check your vitals such as heart rate, breathing, and blood pressure. We will also evaluate whether you are out of breath or fatigued during certain levels of physical exertion. This stress test can shed light on certain heart issues that may be present such as poor blood supply to certain arteries in the heart.
The test only takes about 15 minutes and patients won’t be allowed to eat or drink for 2 hours prior to the test. Patients should also avoid caffeine, which can impact their results. As you will be walking and running at different speeds on a treadmill, it’s important that you wear comfortable clothes.
Before beginning the test, we will apply electrodes to specific areas of the body, which will allow us to measure electrical activity within the heart during your test. If the patient is unable to perform an exercise stress test, an IV will be administered that will deliver medication to stimulate the heart in the same way as exercise.
Concerned? Give us a Call!
If you are experiencing chest pain or other symptoms in Grand Rapids, MI, it’s important that you don’t ignore these issues. The team at Grand Rapids Cardiology offers a full range of diagnostic testing to figure out what’s going on and how to best treat the problem. Call us today at (616) 717-5141 to learn more about the services we offer!
High blood pressure affects about 75 million people in the United States. Known medically as hypertension, high blood pressure can lead to dangerous or even deadly conditions like heart attack or stroke. Knowing the signs and symptoms of hypertension can help you spot its presence early to get the help you need. Find out more about high blood pressure by reading below, and contact Dr. Ronald VanderLaan at Grand Rapids Cardiology in Grand Rapids, MI, for personal treatment.
What is hypertension?
Your blood pressure is determined by two factors: the amount of blood that your heart pumps through the arteries and the resistance it meets when doing so. The less blood your heart pumps and the wider your arteries, the lower your blood pressure. Conversely, when the heart pumps more blood through narrower arteries, a higher blood pressure occurs. Though high blood pressure (known medically as hypertension) can occur for years with no symptoms, it is nonetheless a serious health risk and greatly increases your chances of experience heart attack or stroke.
What causes hypertension?
Though doctors do not know the exact cause of high blood pressure, there are factors which are known to contribute to its presence:
- Lack of physical activity
- Old age
- Chronic conditions like kidney disease
- Too much salt
- Above-average alcohol consumption
- Sleep apnea
What happens if high blood pressure goes unchecked?
High blood pressure causes serious damage to your body and puts you at a greater risk of serious health issues like heart attack and stroke. If left untreated, hypertension can damage the arteries, heart, brain, kidneys, eyes, and can even cause sexual dysfunction. Having yourself checked for hypertension and treating its effects early will greatly reduce your risk of serious health conditions which can lead to health complications, emergencies, and even death.
Hypertension in Grand Rapids, MI
If you think you have hypertension, it is never too late or too early to begin treatment. If you are at all concerned about having the condition, please contact Dr. Ronald VanderLaan at Grand Rapids Cardiology in Grand Rapids, MI. Call (616) 717-5141 to schedule your appointment with Dr. VanderLaan today!
It’s important to know how to manage your high blood pressure.
High blood pressure, it’s been nicknamed the “silent killer” because there usually are no symptoms and yet untreated high blood pressure can cause serious risks for your health. According to the CDC, about 75 million Americans, or 1 in 3 adults, have high blood pressure. Find out when it might be time to consider visiting our Grand Rapids, MI, cardiologist Dr. Ronald VanderLaan for an evaluation.
Check Your Blood Pressure Regularly
It’s important that everyone has their blood pressure evaluated at least once a year. This can happen during your annual doctor’s appointment. Of course, if you have a family history of high blood pressure or if you have certain risk factors then you may want to have your blood pressure checked more regularly by your doctor. Risk factors for high blood pressure include,
- A sedentary lifestyle
- Consuming too much salt
- Being obese or overweight
If you have also been diagnosed with other chronic health problems such as heart disease or diabetes it’s important that you get your blood pressure checked rather frequently.
Lifestyle Changes Can Make a Difference
If you’ve discovered that your blood pressure is rather high or bordering on high there are modifications you can make right away that can help you in the long run. In some instances it may even prevent you from needing medication. Of course, even if our Grand Rapids, MI, heart doctor recommends that you take medication to lower your blood pressure, lifestyle modifications can also be a major benefit to your health. Some of these lifestyle modifications include,
- Following a low-sodium diet (e.g. DASH diet)
- Exercising more regularly
- Quitting smoking
- Losing excess weight
How do I know if I have high blood pressure?
As we mentioned before, high blood pressure doesn’t cause any symptoms so you could be living with hypertension and not even know it. That’s why it’s important to visit your doctor regularly for checkups. Healthy blood pressure lies under 120/80. The most accurate blood pressure reading is taken first thing in the morning. Your doctor will need to perform several readings to get an accurate assessment of your blood pressure.
Are you living with high blood pressure in Grand Rapids, MI? Do you want to find out how we can help you? If so, call Grand Rapids Cardiology today. We would be happy to sit down with you to determine the best treatment plan to get your blood pressure under control.