It’s important to know how to manage your high blood pressure.
High blood pressure, it’s been nicknamed the “silent killer” because there usually are no symptoms and yet untreated high blood pressure can cause serious risks for your health. According to the CDC, about 75 million Americans, or 1 in 3 adults, have high blood pressure. Find out when it might be time to consider visiting our Grand Rapids, MI, cardiologist Dr. Ronald VanderLaan for an evaluation.
Check Your Blood Pressure Regularly
It’s important that everyone has their blood pressure evaluated at least once a year. This can happen during your annual doctor’s appointment. Of course, if you have a family history of high blood pressure or if you have certain risk factors then you may want to have your blood pressure checked more regularly by your doctor. Risk factors for high blood pressure include,
- A sedentary lifestyle
- Consuming too much salt
- Being obese or overweight
If you have also been diagnosed with other chronic health problems such as heart disease or diabetes it’s important that you get your blood pressure checked rather frequently.
Lifestyle Changes Can Make a Difference
If you’ve discovered that your blood pressure is rather high or bordering on high there are modifications you can make right away that can help you in the long run. In some instances it may even prevent you from needing medication. Of course, even if our Grand Rapids, MI, heart doctor recommends that you take medication to lower your blood pressure, lifestyle modifications can also be a major benefit to your health. Some of these lifestyle modifications include,
- Following a low-sodium diet (e.g. DASH diet)
- Exercising more regularly
- Quitting smoking
- Losing excess weight
How do I know if I have high blood pressure?
As we mentioned before, high blood pressure doesn’t cause any symptoms so you could be living with hypertension and not even know it. That’s why it’s important to visit your doctor regularly for checkups. Healthy blood pressure lies under 120/80. The most accurate blood pressure reading is taken first thing in the morning. Your doctor will need to perform several readings to get an accurate assessment of your blood pressure.
Are you living with high blood pressure in Grand Rapids, MI? Do you want to find out how we can help you? If so, call Grand Rapids Cardiology today. We would be happy to sit down with you to determine the best treatment plan to get your blood pressure under control.