How to Prevent Hypertension
By Grand Rapids Cardiology
February 27, 2019
Category: Cardiology
Tags: Hypertension  

Keep your blood pressure in check with the help of Grand Rapids Cardiology

Hypertension, or high blood pressure, is a serious problem. After all, having high blood pressure can put you at an increased risk for heart cardiologistdisease or stroke. Unfortunately, 1 in 3 adults will develop high blood pressure during their lifetime. Read below to learn some lifestyle habits that you can adapt to keep your blood pressure in check, and contact the Grand Rapids, MI, office of cardiologist Dr. Ronald VanderLaan for a personal consultation on the subject.


Maintain an Ideal Weight

Weight is a major factor when it comes to being at risk for high blood pressure. If your heart doctor in Grand Rapids, MI, has told you that you are overweight or obese, it’s important that you lose the weight safely to prevent high blood pressure. Even losing 10 pounds can help lower your blood pressure. Before starting a new diet or exercise regimen, consult our cardiologist to find out the best approach for losing weight safely.


Eat a Healthy Diet

Another major factor that contributes to your health is your diet. A healthy diet consists of lean proteins, fruits, vegetables, whole grains, and low-fat dairy. Avoid foods that are high in fat, sugar, and salt. If you have high blood pressure or borderline high blood pressure, following the DASH diet may help you manage your blood pressure more effectively.


Get Regular Exercise

Getting yourself up and moving is a great way to stave off hypertension. Of course, when people think about physical activity they often think they have to hop on a treadmill or go to the gym. If that isn’t your thing, don’t worry; there are many ways to get moderate exercise without having to purchase a gym membership. You can ride your bike through the local park or grab a walking buddy to walk 30 minutes a day 3-4 times a week.


Reduce Alcohol Consumption

Just as salt can have a major impact on your blood pressure, so too can alcohol. If you are having trouble getting your blood pressure under control and you drink alcohol, you may want to cut back. This means having only one drink a day for women and no more than two for men.


Give Us a Call!

Whether you have questions about maintaining a healthy blood pressure or you are dealing with high blood pressure right now, it is a great idea to turn to the medical team at Grand Rapids Cardiology for the care that you need. Call us today at (616) 717-5141.